It is important to take time out to look at your life once in a while. Doing that enables us to see where the energy is leaking and where there are uncovered sources to unleash.
Easier said than done? We also thought so and that is why we designed the "U-focus journey", containing one to four workshop days designed to allow deep self-reflection, and give you tools and perspectives to kickstart the process of sustainable change and new possibilities.
Modern life is full of responsibilities, obligations, and decisions. It is not always easy to navigate through the modern world defined by accelerating volatility, complexity and hyper-connectivity. When life is speeding and we move in an autopilot mode it is particularly important to slow down and look at where we are speeding towards. Surprisingly as we go life tends to become more and more packed and time becomes less and less.
What you need is to find time to reflect and to look at life from a distance - a distance that enables you to connect to yourself, get on top of things and kickstart this new year into the path of a full life.
We invite you to spend 4 days during the year to explore yourself - to reflect upon who you are and how you move.
The training will bring you cognitive, emotional and social tools and methods to have better self leadership, to work and to collaborate better with others.
During U-focus days we will both work with self exploration, but also learn methodologies that explain the interaction between us and the way groups and systems work.
In each of the steps we will both reflect on what is, but also develop strategies and plan steps for what ought to be.
From 9.30 - 16.30
(lunchbreak from 12.00 - 13.00)
1000 CHF for all 4 (incl. tee, coffee, materials)
300 CHF for 1 of the days.
You can sent an email directly to , or you can sign up below.
You can see the location for the first workshop below
What does the journey look like?
The 4 trainings builds on each other but can be explored separately. The full journey aims to help you to build a foundation for effective decision making and a more conscious living.
“The self check in” - 23th of April
The day focuses on looking at your current situation from a distance and grow a new understanding of where you are.
“Emotional power” - 4th of June
The day brings the insights of how you can use your emotions as a power source instead of letting yourself be overwhelmed by them.
“The art of choice” - 15th of October
The day will open up new ways to make personal strategies and seeing potential and possibilities that were hidden before.
“Sustainable change” - 3rd of December
The day will focus on how you can sustain your decisions and face future setbacks and challenges in a new way.
What can you expect as a participant?
We are looking for a group, consisting of 10 - 15 diverse individuals. In the process and through the different exercises, you will use each other and engage with each other a lot. We invite couples and friends to join together.
During each training we will be active, still and we will work individually and in groups. For our proces we will use the nature to be in as much as possible, and we seek to host all 4 trainings in Bern and/or in Zürich.
Together they have found out, new ways of working and new ways of learning, spring from the same underlying need and builds on similar elements such as self leadership, authorship, self awareness and emotional intelligence.
Sidsel has been working with schools and alternative education. In her work she supports spaceholders, change makers and teachers in becoming stronger facilitators of dialogue.
Natalia has been working with the future of work, and explored how human centered organisations can be nurtured and supported. She supports teams and individuals at work to thrive and to better collaborate.